Huwebes, Hulyo 24, 2014

How To Naturally Get Rid Of Depression

As the World Continues to Evolve, the chemical imbalances in our brain grow to be much more common than They used to be. This GIVES rise to people experiencing depression, anxiety, etc.. But why is this the case? Our world has only gotten more advanced with its increased conveniences and technologies, should not people be happier? No, on the contrary, all of these materialistic advances depression actually only fuel more than anything else. Can you not see it? Look around. We have everything we can ever ask for is available for obtainment, yet we are depressed. There are phones that are now available that are built to do pretty much everything from banking to grocery shopping, why then we aren't more happy? Even the people that have everything They have ever wanted, end up attempting suicide, sometimes succeeding.

Because this is all of these material possessions Create only breed more desires and attachments. Having more desires, leaves more room for disappointment. Think about it, if you have 100 desires, and satisfy only 3 of them, you will be extremely upset Because of the ratio of unfulfilled will be fulfilled to be very far apart. WHEREAS the man with only 3 basic desires, Such as to eat, sleep and be entertained once in a while, will have little room for disappointment Because these things are easy to attain.

Now we get to the attachment. The more you have and the more you are attached to, the higher chance you will have to experience sadness. Everything in life must go and some point. Why grow attached to it then? If you have 100 quarters and you superglue them all to your body (displaying a man's attachment to His money), then When the time comes to Spend that money, you will go through major pain trying to cut that attachment. Compare that to the man who has only a few quarters and places them all on the top of His head, unglued, while he walks around. When the time comes to Spend it, he would probably have forgotten that he even had it in the first place! Simplicity is the key When trying to be happy. For more information on how you can Create a simpler life, check out this article .

Happiness is Within
Stop looking around for happiness outside of yourself. Anything that you claim that you Brings 'Happiness', I can find a way that it can also bring you sorrow. If you say your spouse makes you happy, what if one day you They Divorce? You will be torn. If you say it is food that makes you happy, what if one day you get food poisoning from you favorite food? You will probably never feel that way about that food item ever again. If you say it is your car that makes you happy, what if it breaks down in the middle of the highway as you are on your way to an important meeting? Would not change your feelings? Naturally.

If we want true happiness, we must go to its source, and that source can only be found Within. Using the method of concentration, deep dive Within yourself and remain in that state of peace every morning and every night. This is the art of meditation; if you are unsure on how to meditate, you can find the basics here .

You Are In Charge
Stop letting your mind tell you what you Should be experiencing emotions or letting other people around you Influence these emotions. Each day as you wake up, affirm to yourself that it will be a happy day. And dmg each night as you go to sleep, tell yourself that the next day will be a great one. It has take a while to reverse depression , but it can be done.

Depression is not only a chemical imbalance in the brain, but it's also a thought pattern and the only way to change that thought pattern is by creating a new one. A horse that is made to ride along the same path for years will not Easily change its path. You must continuously train it until it gets used to the new paths. Remember that you are in charge and that you can be happy and will.


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Martes, Hulyo 22, 2014

Story: Doctor’s Service


A doctor quickly ENTERED the hospital after being Called in for an urgent surgery. He changed His clothes and went Directly to the surgery block. He saw the boy's father walking back and forth in the hall waiting for the doctor.

Once seeing the doctor, the dad yelled: "Why did you take all this time to come? Do you know that my son's life is in danger? Do you have the sense of responsibility? "

The doctor smiled and said: "I am sorry, I was not in the hospital and I came the fastest I could ... now, I wish you'd calm down so that I can do my work."

"Calm down?! What if your son was in this room right now, would you calm down? If your own son dies now what will you do? "Said the father angrily.

The doctor smiled again and replied: "I will say what is said in the Holy Bible" From dust we came and to dust we return, blessed be the name of God. ' Doctors can not prolong lives. Go and INTERCEDE for your son, we will do our best by God's grace. "

"Giving advice When we're not concerned is so easy" murmured the father.

The surgery took some hours are priority after the doctor went out happy, "Thank God! Your son is saved! "

And without waiting for the father's reply he carried on His way running. "If you have any question, ask the nurse."

"Why is he so arrogant? He could not wait some minutes so that I ask about my son's state? "Commented the father When seeing the nurse minutes after the doctor left.

The nurse answered: "His son died yesterday in a road accident, he was in the burial when we Called him for your son's surgery."

Visit http://www.anandoham.org/ for more information about Story: Doctor's Service

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Can Oil of Oregano Help A Toothache

As we grow up, we simply accept the fact that we will get sick every once in a while. There are millions of germs floating around everywhere that if you were able to see them all, you would remain terrified for the rest of your life. Luckily, in this age of science and medicine, there are many chemical concoctions we can take in order to destroy illnesses dead in their tracks—or at least weaken them. But what many people don’t realize, is that Mother Nature has provided us with many natural alternatives as well—some of them much more powerful than the prescription stuff.

One of these such gems include Oil of Oregano. When I discovered this oil a few years ago, I was confused on why I didn’t know about it earlier. I was also confused on why everyone isn’t talking about it. Why? Because it’s amazing that’s why. It’s an oil that’s anti-fungal, anti-bacterial and anti-viral. A few drops of this stuff underneath your tongue when you feel a sore throat or cold coming along and it will zap it to dust. I have seen it work first-hand. In every case it has made my colds 90% more bearable, eliminating almost all of the symptoms. I highly recommend keeping a bottle of it in your medicine cabinet, or even walking around with it in your bag if you work around many sick people. Here are some of the great benefits you can look forward to.
It’s a Natural Painkiller: In a study done by Phytotherapy research it was found that oil of oregano was much better at reducing pain and inflammation than many painkillers that can be found in stores. It’s also said to be almost as powerful as morphine!

Good for Almost Any Type of Infections: For cold and flu infections, you can put a few drops under your tongue. For ear infections, you can rub a bit of the oil around the outside of your ear, not the inside.

Toothaches and Mouth Sores: If your tooth is paining you, put a few drops onto the tooth and let it sink into the gums. It will pull poisons right from the gums. The same goes for mouth sores.

Sinus Headaches and Migraines: Rubbing a bit of the oil onto your forehead and temples can have a magnificent affect on any form of headache. But be extremely careful not to get any of it in your eye.

Arthritis: Oil of oregano has the ability to penetrate the skin and travel all the way to the joints, making it an excellent natural remedy for any forms of arthritis, fibromyalgia, carpel tunnel, and any aches and pains you may have. Just apply it in the general area of the pain.

Digestive Problems: Any cases of stomach aches or indigestion can be remedied with a few drops of the oil. But it is important to remember that oil of oregano is anti-bacterial, meaning that it will kill all bacteria—both good and bad. So if you are going to take it, you should have some yogurt or pro-biotics afterwards to replace the lost good bacteria.

A few words of caution: As you can probably see, oil of oregano is some very powerful stuff. This means that if you are extremely unhealthy or weak, you should refrain from taking it because your body may not be able to handle it. It should always be diluted before any use—internally or externally. If you are taking it by mouth, mix it with equal parts of olive oil and if you are applying it externally, do the same, or mix it with coconut oil. Any mild oil will work well. And be sure to purchase the real stuff, not the oil that is extracted from wimpy oregano. Check out the link below to the bottle of oil that I personally use and recommend!


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Linggo, Hulyo 20, 2014

How To Be Ambitious

During one of my typical working days, I normally come across at least 150 different people; and most of them I get the opportunity to know on a personal level. I could say that 80% of them are just your average everyday people that either go to work or school—neither of which do they typically “enjoy”. But every once in a while I come across an individual that catches my eye with their vibrance.

They stand out from  the rest because they are always pursuing many different goals at all times; and not just for the money, but also because they enjoy constantly outdoing themselves. This is called ambition, and I truly admire people that harbor this trait as it’s hard to come across these days. Most people we see only do the bare minimum of what’s required from them. They only go to school or work because they absolutely have to. Individuals of ambition work because they love to work and they want to succeed.

After spending a lot of my time in the music industry, I’ve had the privilege to be around many very ambitious people. They never stop working because there is always a new goal to reach for them. This year I began to strive towards a more ambitious lifestyle—I guess their ways rubbed off on me, and plus it beats being lazy. And honestly, no matter how lazy you are, once you get started, it will be hard to slow down.

Find Your Interests
His is an extremely easy process, yet some people make it harder than it is. From the time we begin to walk we start building various interests in our head, although these aren’t necessarily the interests we are looking for since they are constantly changing. I think that a person’s true interests begin to flourish between the ages of 15 to 25. Although new, wonderful interests can arise at any time—even days before one leaves the body.

Think about the things that you’ve always been fascinated by or interested in. It was actually pretty easy for me because for as long as I could remember, I always loved to write. Creative writing was one of my strengths in school and I remember when I was 13, I used to tell everyone that I wanted to be a journalist when I grew up. Besides that, I have always loved music and the work that goes on behind the scenes, especially on the production end. Lastly, I loved watching cartoons—and I still do; superheroes really interested me, even up till this day.

Build Your Goals
After going through all of your interests and identifying the main ones, your next task is to build a set of goals based on these interests. Since they are related to your lifestyle and not just any old random goals, you will be naturally inclined to want to pursue them.

Since one of my interests were writing, I decided that I wanted my own website that I could write articles for whenever I wanted. Furthermore I wanted to write my own book and get it published. My second interest involved music so I began to produce hip-hop records at a young age. I told myself the day I get a track placement with a famous artist, I will be satisfied with myself. And since my final interest involved superheroes, I’ve always wanted to create my own hero. I wanted to create a story from the ground up involving an all new hero and either get it published as a comic book, novel or television show. All of my goals have been reached besides the last one.

Study The Masters
There are masters at almost anything you can think of, and just by studying them a little you will get more motivation than you can imagine. I personally knew a very successful music producer, and he was my biggest drive. I saw his hard work ethic and I did my best to replicate it in my own way. The results proved semi-successful. The harder the goals are that you choose, the more discouraged you can become. But when you are in constant remembrance of those who succeeded in similar endeavors with what seemed as ease, you will feel encouragement to go on. What was done once, can surely be done again. And what can be done again, can almost always be out-done.


The idea is to keep yourself busy at all times. Always set a new goal. As soon as you achieve one, set another; if you have it in you, chase 2 or 3 at the same time. Don’t be afraid of failure, everything is a learning experience. I once went to the Honda dealerships with the mindset of purchasing a car, and the salesmen I was working with told me “Whether you buy a car or not, it will be a learning experience for the both of us.” A world filled with ambition and enthusiasm is what we need and what we are lacking. So start today by rising out of your typical one-horse powered state of mind and shine.

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Story: What Matters More


Father was a hardworking man who delivered bread as a living to support his wife and three children. He spent all his evenings after work attending classes, hoping to improve himself so that he could one day find a better paying job. Except for Sundays, Father hardly ate a meal together with his family. He worked and studied very hard because he wanted to provide his family with the best money could buy.

Whenever the family complained that he was not spending enough time with them, he reasoned that he was doing all this for them. But he often yearned to spend more time with his family.
The day came when the examination results were announced. To his joy, Father passed, and with distinctions too! Soon after, he was offered a good job as a senior supervisor which paid handsomely.

Like a dream come true, Father could now afford to provide his family with life’s little luxuries like nice clothing, fine food and vacation abroad.

However, the family still did not get to see father for most of the week. He continued to work very hard, hoping to be promoted to the position of manager. In fact, to make himself a worthy candidate for the promotion, he enrolled for another course in the open university.

Again, whenever the family complained that he was not spending enough time with them, he reasoned that he was doing all this for them. But he often yearned to spend more time with his family.

Father’s hard work paid off and he was promoted. Jubilantly, he decided to hire a maid to relieve his wife from her domestic tasks. He also felt that their three-room flat was no longer big enough, it would be nice for his family to be able to enjoy the facilities and comfort of a condominium. Having experienced the rewards of his hard work many times before, Father resolved to further his studies and work at being promoted again. The family still did not get to see much of him. In fact, sometimes Father had to work on Sundays entertaining clients. Again, whenever the family complained that he was not spending enough time with them, he reasoned that he was doing all this for them. But he often yearned to spend more time with his family.

As expected, Father’s hard work paid off again and he bought a beautiful condominium overlooking the coast of Singapore. On the first Sunday evening at their new home, Father declared to his family that he decided not to take anymore courses or pursue any more promotions. From then on he was going to devote more time to his family.

Father did not wake up the next day.

Author Unknown

Moral: Life isn’t all about making as much money as you can while neglecting those around you. It is about balance. Find your balance and remain there for as long as you can before it’s too late, and all of your hard work was done in vain.

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Huwebes, Hulyo 17, 2014

Can Almond Milk Help You Lose Weight?

As the world slowly takes another step towards being much more health conscious, the rise of cow-milk alternatives take a rise. Cow’s milk is a wonderful and nutritional drink, when it is taken from happy cows. But here in America, the calf’s are taken away from their mother cows and the milk that was meant for them are forcibly given to us instead, only after it is injected with many hormones. If you visit other countries where cows are treated with respect—such as India—the cow’s milk there will be a wonderful drink, but that is not the case here in the west.

These days we see many different milks on the market such as soy milk, rice milk, coconut milk etc. but one of the one’s that have taken my attention is almond milk. I have started to drink it within the past month or so, and I absolutely love it! All cow’s milk here—meaning both regular and organic—contain 59 active hormones along with many allergens, fat and cholesterol; while almond milk does not. Another bad thing about cow’s milk is that it’s allowed to have up to 750,000 somatic cells (pus) and 20,000 live bacteria in it before it is taken off shelves. I don’t know about you guys, but something about that grosses me out. How can you drink a glass of milk, knowing that there are hundreds of thousands of squiggly bacteria living inside of it?

This isn’t the case with almond milk. Not only is it free from all of these insane additives, it’s also only 60 calories and 3.5 grams of fat per serving making it a great milk substitute for those of you trying to lose weight. This low amount of calories will help you to keep your daily calorie intake low, rather than bumping it up almost a quarter-way with a regular glass of cow’s milk.

Besides helping cut calories and lose weight, the benefits of almond milk include many other things such as keeping your heart healthy—since it contains no cholesterol and only 5 mg of sodium per serving. Also, the Vitamin D that it boasts can help to keep your immune system and bones strong, along with warding off the Alzheimer’s disease. It also contains 50% of our daily value of Vitamin E that will help to keep your skin healthy, and Vitamin A to keep your eye’s healthy. Honestly, the only downside that I’ve found with almond milk is that it just doesn’t have enough protein in it, so I mix it with a scoop of Muscle Milk each morning, and I’m good to go! Swap out your normal milk with almond milk this week to see the benefits for yourself!


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Do Animals Have Rights

As science continues to climb the ladder of technology, we are beginning to understand the planets around us much more. It wouldn’t surprise me if soon enough, they start to send people to live on mars. Let’s suppose that a good couple thousand people actually do manage to build a civilization on mars and start to live out the rest of their lives there. What if there was another species that lived underground Mars that we weren’t aware of. This unknown species is much bigger, stronger and smarter than regular humans and worse of all—they don’t speak our language. Would you think that it’s okay for them to murder, then eat most of the humans and then enslave the rest of them for entertainment? Or would you rather them leave you be?

While you think of your answer, I’d like to remind you that animals probably ask themselves this question every day—“Why don’t the humans just leave us be?” The answer to the question, “Do animals have rights?” is an unfortunate no. But the answer to “Should animals have rights?” is a definite yes. Just because they are not as smart as we are, doesn’t mean that they are our property. Newborn babies are extremely stupid, but you don’t see people murdering and eating them now do you? It could even be said that animals actually do have rights that are determined and up-kept by them. But obviously this doesn’t mean much to humans.

Why do you have rights? To protect you, is it not? To protect you from suffering. If you did not have the capacity to suffer, rights would be useless to you. Therefore, anything sentient being that has the capacity to suffer, deserves rights in my opinion. Animals suffer, this is not news to anyone. Just as we are seeing a rise in depression amongst the masses of human beings, go to your local humane center, you will see animals also going through depression. I once knew of a dog who got beat up by her owner daily. After this dog was taken to a new home, she still had major trust issues and was extremely emotionally scarred—I could even agree that she displayed signs of anxiety.

“When it comes to pain, love, joy, loneliness, and fear, a rat is a pig is a dog is a boy. Each one values his or her life and fights the knife.”
~ Ingrid Newkirk

Animals deserve rights just as much as you and I do because they have a capacity to suffer. Why don’t they have rights then? This brings us back to the beginning of the article. Simply because there is this twisted way of thinking called being ‘prejudice’. No matter how much you think you aren’t prejudice, if you eat meat, you most certainly are. Why were blacks enslaved back in the day? Because the whites thought they were better than them. The whites were being prejudice. Enslaving and murdering animals is also prejudice, because we, as humans, think we are greater than animals. Just as much of the world was ignorant back in the times of slavery, much of the world still remains ignorant today. I’d like to think that we’ve gotten better, but at times I begin to think it’s gotten worse as most of it is just covered up these days.

This is not to say that we should grant them all sorts of rights and privileges. In fact, we shouldn’t have the power to “grant” them anything. I believe we should just leave them be, and let them live amongst themselves in designated areas—although we can disguise this as a “right” if we’d like to. Just as slavery eventually came to an end, I believe animals will soon be emancipated from their title as our ‘property’ one day as well.

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