As the World Continues to Evolve, the chemical imbalances in our brain grow to be much more common than They used to be. This GIVES rise to people experiencing depression, anxiety, etc.. But why is this the case? Our world has only gotten more advanced with its increased conveniences and technologies, should not people be happier? No, on the contrary, all of these materialistic advances depression actually only fuel more than anything else. Can you not see it? Look around. We have everything we can ever ask for is available for obtainment, yet we are depressed. There are phones that are now available that are built to do pretty much everything from banking to grocery shopping, why then we aren't more happy? Even the people that have everything They have ever wanted, end up attempting suicide, sometimes succeeding.
Because this is all of these material possessions Create only breed more desires and attachments. Having more desires, leaves more room for disappointment. Think about it, if you have 100 desires, and satisfy only 3 of them, you will be extremely upset Because of the ratio of unfulfilled will be fulfilled to be very far apart. WHEREAS the man with only 3 basic desires, Such as to eat, sleep and be entertained once in a while, will have little room for disappointment Because these things are easy to attain.
Now we get to the attachment. The more you have and the more you are attached to, the higher chance you will have to experience sadness. Everything in life must go and some point. Why grow attached to it then? If you have 100 quarters and you superglue them all to your body (displaying a man's attachment to His money), then When the time comes to Spend that money, you will go through major pain trying to cut that attachment. Compare that to the man who has only a few quarters and places them all on the top of His head, unglued, while he walks around. When the time comes to Spend it, he would probably have forgotten that he even had it in the first place! Simplicity is the key When trying to be happy. For more information on how you can Create a simpler life, check out this article .
Happiness is Within
Stop looking around for happiness outside of yourself. Anything that you claim that you Brings 'Happiness', I can find a way that it can also bring you sorrow. If you say your spouse makes you happy, what if one day you They Divorce? You will be torn. If you say it is food that makes you happy, what if one day you get food poisoning from you favorite food? You will probably never feel that way about that food item ever again. If you say it is your car that makes you happy, what if it breaks down in the middle of the highway as you are on your way to an important meeting? Would not change your feelings? Naturally.
If we want true happiness, we must go to its source, and that source can only be found Within. Using the method of concentration, deep dive Within yourself and remain in that state of peace every morning and every night. This is the art of meditation; if you are unsure on how to meditate, you can find the basics here .
You Are In Charge
Stop letting your mind tell you what you Should be experiencing emotions or letting other people around you Influence these emotions. Each day as you wake up, affirm to yourself that it will be a happy day. And dmg each night as you go to sleep, tell yourself that the next day will be a great one. It has take a while to reverse depression , but it can be done.
Depression is not only a chemical imbalance in the brain, but it's also a thought pattern and the only way to change that thought pattern is by creating a new one. A horse that is made to ride along the same path for years will not Easily change its path. You must continuously train it until it gets used to the new paths. Remember that you are in charge and that you can be happy and will.
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