To obtain the ability to work without fatigue has probably been one of the greatest unspoken goals of all mankind. But like all great endeavors that seem impossible, it was given up on for the most part; instead, all sorts of chemically infused products were introduced to supply the need of energy. These include a wide variety of energy drinks, supplements, shots, etc. I’ve even seen an energy gum now on the market!
While these products may work for most, many of them aren’t natural and don’t really give you energy—they just “cover up your fatigue’’. None of these are necessary at all because we have all the energy we truly need right within us.
“Incredible amounts of energy are hidden in your brain;
enough in a gram of flesh to run the city of Chicago for 2 days.
And you say you are tired?”
~ Paramahansa Yogananda
Back in the day nobody had all of these artificial energy sources which prove them even more unnecessary since the means of survival was much tougher then. You didn’t see the guys working on the pyramids stop every few hours for a 5 Hour Energy shot. There are other natural ways to train yourself to become less tired while working.
Proper Diet
I know, I know, you’re probably thinking that everything has to do with what we eat these days, and you’re pretty much right. Many people throw the junkiest foods into their systems throughout the day and then wonder why their bodies tire out so easily. Instead of a bag of Doritos, why not eat a banana? Or a cucumber? Fresh raw fruits, vegetables and nuts are a great source of energy.
I used to drive around a 2000 Honda Prelude that constantly gave me problems, since the very first day I bought it used. After a few months of dealing with it, I finally took it to my mechanic so he can check it out. After some inspection, he asked me what grade of gasoline I give it. I told him regular unleaded and he immediately replied that that was causing the problem. The car was built to drive on premium gas and since I (and perhaps the previous owner) gave it regular unleaded, it caused the car to become sluggish. Our bodies are the same way. If we constantly give it low grade foods, then we should expect to be sluggish.
Avoid all meats because they load your body up on poisons. It is the poisons from meat and other junk-foods that make you feel tired. In addition, you should also take a good multivitamin and essential fatty oils (omega 3-6-9 from a flaxseed source).
Every once in a while, you should also get a checkup done at the doctor’s office to see if there are any vitamins or minerals you are low on. A few months ago I had been feeling really dizzy and more tired than usual and after doing some blood work I found out I was slightly anemic meaning I was low on iron. The doctor suggested taking an iron supplement daily and ever since then I’ve been fine. Vitamin D is also one of the main ones people are lacking despite the fact that its available just by standing out in the sun for a few minutes.
Get Some Fresh Air
One of the huge overlooked reasons on why people get tired so easily is the fact that they remain cooped up inside of their building or office for far too long. A lack of fresh air will deplete your energy just as bad as skipping an entire meal. The next time you feel tired, go outside and take a few minutes to breathe deeply and slowly. This will supply all the cells in your body—especially your brain—with the much needed oxygen that it craves. Not only will this replenish your energy, but it will also help curb your appetite so that you are less hungry. The more oxygenated your cells are, the less reason they have to send the hunger signal to your brain.
Exercise
Everyone used to tell me that exercise give you energy and I never believed them. After all, how can something that uses energy, give energy at the same time? It was only after some experimentation that I realized they were right, they just worded their statement wrong. What they should have said is that proper exercise gives the body energy—meaning you shouldn’t over do it.
Twenty minutes of rigorous exercise daily is more than enough. Even a half hour of walking or swimming is great. Over-exercise will only cause fatigue, the opposite of your aim. After I started working out a few times a week last year, I have noticed an increase in energy. Even the long days that normally wear me out, don’t do nearly as much as damage if I get up a bit earlier to work out.
It’s All In The Mind
Mind and body are directly linked. Why do you think people that constantly get angry or afraid suffer heart problems? Why does your heart start pounding when you are afraid? There is an obvious connection. Don’t ever say to yourself that you are tired. If you do, you will just become more tired. At the first inkling of fatigue creeping in, immediately affirm that you are full of cosmic energy a that you can never tired.
So many people say they are tired, but they are really not—they only think that they are. Take away these thoughts and what’s left is unlimited potential. You should also make it a habit to watch your thoughts and avoid thinking too much. Why? Because even thinking us up your energy reserves in the brain! Some people can sit at home all day and become tired; this is because they have filled their day with non-stop thoughts.
Learn to keep your mind in a balanced quiet state. If it begins to trail off elsewhere, slowly bring it back. Keep it occupied y concentrating on the breath while you work. This will keep you focused, and keep your body and mind energized and vitalized through any form of work.
Other articles you will find interesting:
Why You Should Stop All Chemical Intake
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